Health

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Natural Maple Energy Drink Recipe

Great healthy energy drink to replace electrolytes.

Yield: 1 L

Ingredients

  • 3 1/2 cups cold water
  • 1/4 cup orange juice
  • 1/4 cup pure maple syrup
  • 1 tsp lime juice
  • 1 dash salt
  • 1 tsp vanilla

Directions

  1. Mix together all the ingredients in a blender.



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                                                    BENEFITS OF WATER

                                

  During the span of our busy scheduled days, many of us forget how essential our Human need for water is.  Modern day society has twisted & blended up our wants & needs with so many processed & artificial flavours that some of us forget its not about what your body gets tricked into thinking it wants, its about what you ARE.  You are Water.

  Majority of the time we think we're hungry, our body is actually crying out for hydration!  As soon as you rise on a new day drink water to eliminate the waste of the old! Half an hour before meals to help ease the body into digestion mode drink a tall glass of water! Stay hydrated during physical activity to gain the best out of your performance! Add Maple Syrup & Honey with Lemon & Lime to your water for an energy boost!

  "Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water."

  When asking either of us here at SelfMaster™ what we think is the #1 step to a healthier more vibrant life, more Water will always be answer & key.